Spicy Edamame Calories
Savor the satisfying, spicy kick of edamame, a delightful way to enjoy a nutrient-dense snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11.5 g | 17.3 g |
| Carbs | 8 g | 12.0 g |
| Fat | 5.5 g | 8.3 g |
| Fiber | 2 g | 3.0 g |
Benefits
This vibrant dish is a good source of plant-based protein and dietary fiber, supporting feelings of fullness and digestive health. Its balanced macronutrient profile makes it a wholesome choice for an energizing bite.
Watch out for
Individuals with soy allergies should avoid this dish as it contains soy. Please be mindful of the spice level if you have a sensitive palate.
How to fit it into your diet
Enjoy spicy edamame as a satisfying appetizer or a light meal addition. It pairs well with various cuisines and can be a great option for a midday energy boost.
Dietitian’s note
Spicy edamame offers a compelling combination of protein and fiber, making it an excellent choice for satiety and balanced nutrition. It's a versatile snack that can contribute positively to a well-rounded diet.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is spicy edamame a healthy snack?
Yes, spicy edamame is considered a healthy snack as it provides a good amount of plant-based protein and dietary fiber, contributing to satiety and overall well-being.
When is the best time to eat spicy edamame?
Spicy edamame is suitable as a snack at any time, and it's particularly good as an appetizer or for a midday meal to provide sustained energy.
What are the potential allergens in spicy edamame?
The primary allergen in edamame is soy. Individuals with a soy allergy should refrain from consuming this dish.
Is spicy edamame good for weight management?
Due to its protein and fiber content, spicy edamame can be a filling snack that may aid in managing appetite, making it a supportive food choice for those managing their weight.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.