Ashure Calories
Ashure, also known as Noah's pudding, is a delightful and wholesome dessert with a rich history and a complex flavor profile.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.2 g | 12.4 g |
| Carbs | 28.5 g | 57.0 g |
| Fat | 3.2 g | 6.4 g |
| Fiber | 2.8 g | 5.6 g |
Benefits
This traditional pudding is a good source of dietary fiber, contributing to digestive health. It also offers a moderate amount of protein and carbohydrates, making it a satisfying treat.
Watch out for
Ashure contains gluten and dairy, so individuals with celiac disease or lactose intolerance should avoid it. Due to its sweet nature, mindful consumption is advised for those managing sugar intake.
How to fit it into your diet
Enjoy a serving of Ashure as a balanced snack or a light dessert. It pairs well with a cup of herbal tea or coffee.
Dietitian’s note
Ashure is a unique dessert that offers a blend of complex carbohydrates and plant-based proteins. Its fiber content can contribute to satiety, making it a more balanced choice than many refined sugar desserts.
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Frequently asked questions
What is Ashure?
Ashure, often called Noah's pudding, is a traditional Turkish dessert made from a base of cooked grains, sweetened with sugar, and typically includes fruits, nuts, and spices.
Is Ashure healthy?
Ashure can be a nutritious option due to its fiber-rich ingredients like grains and dried fruits, and it provides some protein. However, like many desserts, it can be high in sugar.
What allergens are in Ashure?
Common allergens in Ashure include gluten from wheat or barley, and dairy from milk used in its preparation.
When is the best time to eat Ashure?
Ashure is often enjoyed as a snack or a light dessert, particularly during evening meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.