Ayran Calories
Ayran is a traditional, refreshing yogurt-based drink popular in Turkey and surrounding regions. Enjoy its tangy flavor and cooling properties.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 7.4 g |
| Carbs | 2.5 g | 5.0 g |
| Fat | 1 g | 2.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
This yogurt drink is a good source of protein, contributing to muscle maintenance and satiety. Its fermented nature may also support gut health. Ayran is a low-calorie beverage, making it a great alternative to sugary drinks.
Watch out for
As Ayran is made from yogurt, it contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. It is also important to consume it in moderation as part of a balanced diet.
How to fit it into your diet
Ayran is a versatile drink that pairs well with savory meals, especially spicy dishes, to help cool the palate. It can also be enjoyed as a light snack or a post-workout refreshment.
Dietitian’s note
Ayran offers a satisfying protein boost and can be a hydrating choice. Its probiotic content, if present, may contribute positively to gut microbiota. Opt for unsalted versions when possible for better blood pressure management.
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Frequently asked questions
What is Ayran?
Ayran is a savory yogurt drink made by diluting yogurt with water and a touch of salt, then frothing it.
What are the main ingredients in Ayran?
The primary ingredients are yogurt, water, and typically a small amount of salt.
Is Ayran suitable for vegetarians?
Yes, Ayran is suitable for vegetarians as it is a dairy-based beverage.
Can I drink Ayran if I am lactose intolerant?
Ayran contains dairy and may not be suitable for individuals with lactose intolerance, although the fermentation process can sometimes reduce lactose levels.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.