Ayran (170 Ml) Calories
Savor the refreshing taste of Ayran, a traditional yogurt-based beverage perfect for a light and revitalizing drink.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 6.3 g |
| Carbs | 2.5 g | 4.3 g |
| Fat | 1 g | 1.7 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a good source of protein, contributing to muscle health and satiety. Its balanced nutritional profile makes it a wholesome choice for a light refreshment.
Watch out for
As Ayran is made from milk, individuals with lactose intolerance or milk allergies should avoid it. Check the label for any added sugars if you are monitoring your intake.
How to fit it into your diet
Enjoy Ayran as a refreshing beverage with meals or as a light snack, particularly during breakfast or as an afternoon pick-me-up. It pairs well with savory dishes.
Dietitian’s note
Ayran offers a satisfying protein boost and can be a refreshing alternative to other beverages. Its natural composition supports a balanced dietary approach.
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Frequently asked questions
What is Ayran?
Ayran is a traditional savory yogurt-based drink, popular in many Middle Eastern and Balkan cuisines.
Is Ayran good for you?
Ayran is a good source of protein and can be a refreshing, low-calorie beverage choice when consumed in moderation.
Can I drink Ayran if I am lactose intolerant?
Ayran is made from yogurt, which contains lactose. Individuals with lactose intolerance may experience digestive discomfort.
When is the best time to drink Ayran?
Ayran is suitable for consumption at breakfast or as a light snack during the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.