Ayran (20 Cl.) Calories
Enjoy a glass of Ayran, a traditional and refreshing yogurt-based beverage perfect for any time of day. This drink offers a unique, tangy flavor profile.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 7.4 g |
| Carbs | 2.5 g | 5.0 g |
| Fat | 1 g | 2.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a good source of protein, contributing to muscle maintenance and satiety. Its fermented nature may also support gut health. This beverage is a low-calorie option, making it a suitable choice for those mindful of their energy intake.
Watch out for
As Ayran is made from yogurt, it contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. Consume in moderation if you are sensitive to sodium.
How to fit it into your diet
Ayran can be enjoyed as a refreshing drink alongside meals, particularly savory dishes. It's a great alternative to sugary beverages and can be part of a balanced diet, especially when aiming for increased protein intake.
Dietitian’s note
Ayran is a fantastic, protein-packed beverage that complements meals beautifully. Its simplicity and nutrient profile make it a valuable addition to a balanced eating plan, offering refreshment without excessive calories.
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Frequently asked questions
What is Ayran?
Ayran is a traditional yogurt-based drink, popular in many cultures, made from yogurt, water, and salt. It has a unique, slightly salty and tangy taste.
Is Ayran good for you?
Ayran is a good source of protein and can be a refreshing, low-calorie beverage. Its fermented nature may also offer probiotic benefits for gut health.
Can I drink Ayran if I am lactose intolerant?
Ayran is made from yogurt, which contains lactose. Individuals with lactose intolerance may experience digestive discomfort and should avoid it.
When is the best time to drink Ayran?
Ayran is a versatile drink that can be enjoyed at lunch or dinner. It pairs well with various meals and serves as a refreshing accompaniment.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.