Ayran (28,5 Cl.) Calories
Savor the refreshing taste of Ayran, a traditional yogurt-based beverage perfect for any time of day. Its unique flavor offers a delightful experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 10.5 g |
| Carbs | 2.5 g | 7.1 g |
| Fat | 1 g | 2.9 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a good source of protein, contributing to muscle maintenance and satiety. This low-calorie drink is a hydrating and flavorful option, making it a great choice for a balanced diet.
Watch out for
As Ayran is made from dairy, individuals with lactose intolerance or milk allergies should exercise caution. Check the ingredients for any specific sensitivities.
How to fit it into your diet
Enjoy Ayran as a refreshing accompaniment to meals, particularly lunch and dinner, or as a light snack. It pairs well with savory dishes and can be a healthy alternative to sugary drinks.
Dietitian’s note
Ayran offers a valuable source of protein and hydration with a modest calorie count. Its probiotic content can also support gut health, making it a beneficial addition to a varied diet.
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Frequently asked questions
What is Ayran?
Ayran is a traditional savory yogurt-based drink, popular in many cultures, made by diluting yogurt with water and adding salt.
Is Ayran a healthy choice?
Ayran is generally considered healthy due to its protein content and hydrating properties. It is also relatively low in calories and can be a good source of probiotics.
Can people with lactose intolerance drink Ayran?
While yogurt-based, the fermentation process in Ayran can reduce lactose levels. However, individuals with severe lactose intolerance may still experience discomfort.
When is the best time to drink Ayran?
Ayran is versatile and can be enjoyed at lunch, dinner, or as a refreshing snack between meals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.