Ayran (295 Ml) Calories
Enjoy a refreshing glass of Ayran, a traditional yogurt-based beverage perfect for any time of day. This drink offers a balanced nutritional profile to complement your healthy lifestyle.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 10.9 g |
| Carbs | 2.5 g | 7.4 g |
| Fat | 1 g | 3.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a naturally protein-rich beverage that supports muscle health and satiety. Its low-calorie content makes it an excellent choice for those managing their weight, and it can be a refreshing alternative to sugary drinks.
Watch out for
As Ayran is made from dairy, individuals with lactose intolerance or milk allergies should exercise caution. It contains milk, so it's important to be aware of this allergen.
How to fit it into your diet
This versatile drink can be enjoyed on its own or paired with meals, from breakfast to dinner. It serves as a balanced addition to a varied diet, offering hydration and essential nutrients.
Dietitian’s note
Ayran is a fantastic, culturally significant beverage that provides a good source of protein and calcium. Its probiotic content, often found in fermented dairy, can also be beneficial for gut health.
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Frequently asked questions
What is Ayran?
Ayran is a traditional savory yogurt-based drink, popular in many Middle Eastern and Balkan countries. It's typically made by diluting yogurt with water and a bit of salt.
Is Ayran good for you?
Ayran is a nutritious choice, offering protein and calcium. It's generally low in calories and can be a healthy way to stay hydrated, especially when consumed in moderation.
Can I drink Ayran if I'm lactose intolerant?
Since Ayran is a dairy product, it contains lactose. Those who are lactose intolerant may experience digestive discomfort. It's advisable to check your tolerance or consult a healthcare professional.
When is the best time to drink Ayran?
Ayran is suitable for consumption at any meal, including breakfast, lunch, and dinner. It's a versatile beverage that can be enjoyed throughout the day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.