Ayran (300 Ml) Calories
Enjoy the tangy and refreshing taste of Ayran, a classic yogurt-based beverage. This traditional drink is a delightful way to complement any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.7 g | 11.1 g |
| Carbs | 2.5 g | 7.5 g |
| Fat | 1 g | 3.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Ayran is a good source of protein, supporting muscle health and satiety. Its fermented nature may also contribute to gut health. This beverage is a low-calorie option, making it suitable for a balanced diet.
Watch out for
As Ayran is made from yogurt, it contains dairy. Individuals with lactose intolerance or milk allergies should avoid this drink. Check the label for any added sodium content.
How to fit it into your diet
Ayran can be enjoyed as a refreshing drink with meals or as a light snack. Its protein content makes it a satisfying choice. Pair it with savory dishes for a traditional taste experience.
Dietitian’s note
Ayran offers a unique combination of hydration and protein, making it a versatile addition to a healthy eating plan. Its probiotic content from fermentation can be beneficial for digestive well-being.
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Frequently asked questions
What is Ayran?
Ayran is a traditional savory yogurt-based drink, popular in Turkey and surrounding regions. It's made by blending yogurt with water and salt.
Is Ayran good for you?
Ayran is a good source of protein and can be a refreshing, low-calorie beverage. It may also offer probiotic benefits due to its fermentation.
Can people with lactose intolerance drink Ayran?
While Ayran is made from yogurt, the fermentation process can reduce lactose levels. However, individuals with severe lactose intolerance or milk allergies should still exercise caution.
When is the best time to drink Ayran?
Ayran is a versatile drink that can be enjoyed at any meal, including breakfast, lunch, or dinner, as well as a refreshing snack.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.