Baklava Calories
Indulge in the exquisite sweetness of Baklava, a traditional pastry layered with crisp phyllo, chopped nuts, and a rich syrup.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 3.5 g |
| Carbs | 42 g | 21.0 g |
| Fat | 21 g | 10.5 g |
| Fiber | 1.5 g | 0.8 g |
Benefits
Baklava offers a source of energy due to its carbohydrate content. The nuts provide healthy fats and some protein, contributing to a satisfying treat.
Watch out for
This sweet pastry is high in sugar and fat, so it should be consumed in moderation, especially by individuals managing their sugar intake or weight.
How to fit it into your diet
Enjoy a piece of Baklava as an occasional indulgence or a post-meal dessert. It can be a calorie-dense option to support weight gain goals when consumed as part of a balanced diet.
Dietitian’s note
Baklava is a delightful treat, rich in calories and carbohydrates, making it suitable for those looking to increase their energy intake. Its nut content offers some nutritional value, but mindful portion control is key due to its sugar and fat levels.
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Frequently asked questions
What are the main ingredients in Baklava?
Baklava is typically made with layers of phyllo dough, chopped nuts such as walnuts or pistachios, and sweetened with syrup or honey.
Is Baklava a healthy choice?
While Baklava is delicious, it is high in sugar and fat. It can be enjoyed in moderation as part of a balanced diet, especially for those needing to gain weight.
What are the allergens in Baklava?
Common allergens in Baklava include gluten from the phyllo dough and tree nuts like walnuts or pistachios.
When is the best time to eat Baklava?
Baklava is often enjoyed as a dessert or a sweet snack, providing a boost of energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.