Lady Finger Calories

99kcal
per serving (3 bamiye (~30 g))
330kcal
per 100 g

Indulge in the sweet delight of Lady Finger Bamiye, a rich pastry designed to complement your weight gain journey.

Macronutrients

100 gServing
Protein2 g0.6 g
Carbs44 g13.2 g
Fat15.5 g4.6 g
Fiber0.2 g0.1 g

Benefits

This delightful pastry offers a good source of energy, making it a suitable option for those looking to increase their caloric intake. Its carbohydrate content can provide a quick energy boost, ideal for post-workout recovery or as a substantial snack.

Watch out for

Lady Finger Bamiye contains gluten, so individuals with celiac disease or gluten sensitivities should avoid it. Due to its calorie density, it should be consumed in moderation as part of a balanced diet.

How to fit it into your diet

Enjoy Lady Finger Bamiye as an occasional treat, perhaps during breakfast or as an afternoon snack, to support your weight gain goals. Pair it with a protein source to create a more balanced nutritional profile.

Dietitian’s note

Lady Finger Bamiye can be a palatable way to add calories and carbohydrates to the diet, supporting weight gain efforts. Ensure it's consumed mindfully, considering its gluten content and overall energy contribution.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Lady Finger Bamiye suitable for weight gain?

Yes, Lady Finger Bamiye is calorie-dense and rich in carbohydrates, making it a good choice to help increase your daily caloric intake for weight gain.

What allergens are present in Lady Finger Bamiye?

Lady Finger Bamiye contains gluten, which is a common allergen for individuals with sensitivities or celiac disease.

When is the best time to eat Lady Finger Bamiye?

This pastry is recommended for breakfast or as a snack to provide energy throughout the day, especially when aiming for weight gain.

Can I eat Lady Finger Bamiye if I am trying to lose weight?

Lady Finger Bamiye is calorie-dense and typically consumed for weight gain. It is generally not recommended for those aiming for weight loss.

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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.