Banana Date Calories
Enjoy the natural sweetness and wholesome goodness of Banana Date, a perfectly balanced beverage ideal for kickstarting your day or as a satisfying snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 1.5 g | 3.8 g |
| Carbs | 22 g | 55.0 g |
| Fat | 0.5 g | 1.3 g |
| Fiber | 1.5 g | 3.8 g |
Benefits
This drink offers a good source of energy with its natural sugars from dates and bananas. It contains dietary fiber, which aids digestion and promotes a feeling of fullness. Its balanced composition makes it a suitable choice for various dietary needs.
Watch out for
While naturally sweet, this beverage contains carbohydrates, so mindful consumption is advised for those monitoring their sugar intake. It's best enjoyed as part of a varied diet.
How to fit it into your diet
Banana Date is a versatile drink that can be enjoyed at breakfast to provide sustained energy or as a mid-day snack to curb hunger. It pairs well with lighter meals or can be a treat on its own.
Dietitian’s note
Banana Date provides a delightful combination of fruits, offering natural sweetness and essential nutrients. Its balanced energy release makes it a good option for a quick pick-me-up, but remember to consider it within your overall daily intake.
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Frequently asked questions
Is Banana Date suitable for breakfast?
Yes, Banana Date is an excellent choice for breakfast, offering natural energy to start your day.
Can Banana Date be consumed as a snack?
Absolutely, its satisfying nature makes it a great option for an afternoon snack.
Does Banana Date contain any allergens?
Based on the provided data, this Banana Date beverage does not list any specific allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.