Caffe Latte Calories
Savor the smooth, creamy taste of a Caffe Latte, a perfectly balanced coffee beverage. It's an ideal choice to start your day or enjoy as a delightful pick-me-up.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 8.8 g |
| Carbs | 5.2 g | 13.0 g |
| Fat | 2.8 g | 7.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Caffe Latte offers a good source of protein, contributing to muscle maintenance and satiety. Its moderate carbohydrate content provides energy, making it a suitable option for a balanced diet. Enjoy it as a comforting beverage that can fit into various eating patterns.
Watch out for
As Caffe Latte contains milk, individuals with lactose intolerance or milk allergies should exercise caution. The caffeine content may also affect sensitive individuals, particularly if consumed late in the day. Be mindful of added sugars if consuming sweetened varieties.
How to fit it into your diet
Enjoy your Caffe Latte as part of a balanced breakfast or a mid-day snack. Consider pairing it with whole grains or fruits for a more complete meal. Opt for unsweetened versions to better manage sugar intake.
Dietitian’s note
A Caffe Latte can be a satisfying component of a balanced diet, offering both protein and energy. Its suitability depends on individual dietary needs and preferences, especially concerning dairy and caffeine.
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Frequently asked questions
Is Caffe Latte a healthy choice?
A Caffe Latte can be part of a healthy, balanced diet. It provides protein and moderate carbohydrates. Its healthiness depends on preparation, such as added sugars, and individual dietary requirements.
What are the main allergens in Caffe Latte?
The primary allergen in a traditional Caffe Latte is milk, due to the milk content. Ensure you check for any other potential allergens if flavorings or syrups are added.
When is the best time to drink a Caffe Latte?
Caffe Latte is often enjoyed during breakfast to start the day with energy, or as a snack to provide a pick-me-up. Its caffeine content might make it less ideal close to bedtime for some individuals.
Does Caffe Latte contain fiber?
Traditional Caffe Latte typically contains very little to no dietary fiber. Fiber is primarily found in plant-based foods like fruits, vegetables, and whole grains.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.