Seed Halva Calories

255kcal
per serving (1 porsiyon (~50 g))
510kcal
per 100 g

Indulge in the rich, nutty flavor of Seed Halva, a traditional sweet delight perfect for satisfying your cravings.

Macronutrients

100 gServing
Protein15 g7.5 g
Carbs48 g24.0 g
Fat28 g14.0 g
Fiber3 g1.5 g

Benefits

This sweet confection is a good source of energy, making it an excellent choice for those looking to gain weight. Its composition provides carbohydrates for fuel and a notable amount of protein for muscle support.

Watch out for

Due to its calorie density and sugar content, Seed Halva should be consumed in moderation, especially if you are managing your weight or blood sugar levels. It contains sesame, a common allergen.

How to fit it into your diet

Seed Halva can be a beneficial part of a calorie-dense diet aimed at weight gain. Enjoy a serving as a post-workout snack to refuel or as an occasional treat between meals.

Dietitian’s note

Seed Halva offers a concentrated source of energy and protein, supporting weight gain goals. Be mindful of portion sizes due to its rich nature and consider its allergen content.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Seed Halva?

Seed Halva is a traditional sweet confection made primarily from sesame seeds, offering a rich, nutty flavor and dense texture.

Is Seed Halva good for weight gain?

Yes, Seed Halva is calorie-dense and can contribute positively to a diet aimed at healthy weight gain due to its energy content.

When is the best time to eat Seed Halva?

It's suitable as a snack between meals or as a post-workout treat to replenish energy stores.

Does Seed Halva contain allergens?

Yes, Seed Halva contains sesame, which is a common allergen.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.