Walnut Paste Calories

208kcal
per serving (2 yemek kaşığı (~32 g))
650kcal
per 100 g

Indulge in the rich, nutty flavor of Walnut Paste, a delightful spread packed with energy. Perfect for a satisfying snack or a post-workout treat.

Macronutrients

100 gServing
Protein10 g3.2 g
Carbs20 g6.4 g
Fat62 g19.8 g
Fiber2 g0.6 g

Benefits

Walnut Paste is a calorie-dense food, ideal for those aiming for weight gain. Its healthy fats and protein content make it a great source of sustained energy. Enjoy it as a delicious way to fuel your body and support your fitness goals.

Watch out for

Due to its high calorie and fat content, consume Walnut Paste in moderation, especially if you are not aiming for weight gain. Individuals with tree nut allergies should avoid this product.

How to fit it into your diet

Incorporate Walnut Paste into your diet as a high-energy snack between meals or after exercise. It pairs wonderfully with fruits or can be spread on whole-grain toast for a satisfying boost.

Dietitian’s note

Walnut Paste offers a concentrated source of calories and healthy fats, beneficial for individuals seeking to increase their caloric intake. Its nutrient profile supports energy levels and can be a valuable part of a balanced diet when consumed mindfully.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Walnut Paste good for weight gain?

Yes, Walnut Paste is calorie-dense and rich in healthy fats, making it suitable for individuals looking to gain weight in a healthy manner.

When is the best time to eat Walnut Paste?

Walnut Paste is excellent as a snack between meals or after physical activity to replenish energy stores.

What allergens are in Walnut Paste?

Walnut Paste contains tree nuts, specifically walnuts, and may also contain other nuts like hazelnuts and peanuts.

How should Walnut Paste be consumed?

Enjoy Walnut Paste on its own, spread on toast, or blended into smoothies for an added boost of flavor and nutrients.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.