Walnut Baklava Calories
Indulge in the sweet, nutty delight of Walnut Baklava, a classic Turkish pastry. This treat offers a satisfying crunch and a rich flavor profile perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.8 g | 2.9 g |
| Carbs | 38.5 g | 19.3 g |
| Fat | 22.1 g | 11.1 g |
| Fiber | 1.5 g | 0.8 g |
Benefits
Walnut Baklava provides a source of energy from its carbohydrates and fats, while the walnuts contribute healthy fats and some protein. It can be a satisfying component of a balanced diet when consumed in moderation.
Watch out for
This pastry is high in sugar and fat, so it should be enjoyed as an occasional treat. Individuals managing blood sugar levels or weight should be mindful of portion sizes.
How to fit it into your diet
Enjoy a slice of Walnut Baklava as a dessert or a special snack. Pair it with a cup of unsweetened tea to balance the sweetness and enhance the flavors. Consider it an occasional indulgence rather than a daily staple.
Dietitian’s note
Walnut Baklava is a delicious dessert, but it's calorie-dense due to its sugar and fat content. While walnuts offer beneficial nutrients, moderation is key. It can fit into a balanced eating pattern as an occasional treat.
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Frequently asked questions
What are the main ingredients in Walnut Baklava?
Walnut Baklava is typically made with layers of thin phyllo dough, chopped walnuts, butter, and a sweet syrup, often flavored with lemon.
Is Walnut Baklava suitable for breakfast?
While it can be enjoyed as part of a breakfast, it's a rich dessert. Consider having a small portion with a balanced breakfast that includes protein and fiber to mitigate a rapid sugar spike.
Does Walnut Baklava contain allergens?
Yes, Walnut Baklava commonly contains tree nuts (walnuts), dairy (butter/milk), and gluten from the phyllo dough.
How should Walnut Baklava be stored?
Store Walnut Baklava in an airtight container at room temperature to maintain its crispness. Avoid refrigeration, as it can make the pastry soggy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.