Walnut Basma Calories
Indulge in the rich flavors of Walnut Basma, a traditional Turkish pastry. This delightful dessert combines flaky dough with the satisfying crunch of walnuts.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.1 g | 2.4 g |
| Carbs | 36.2 g | 14.5 g |
| Fat | 20.8 g | 8.3 g |
| Fiber | 1.3 g | 0.5 g |
Benefits
Walnut Basma offers a source of energy from carbohydrates and healthy fats from walnuts. Walnuts themselves are known for their beneficial omega-3 fatty acids.
Watch out for
This pastry is high in calories and fat, so consume it in moderation. It contains common allergens like nuts, milk, and gluten, which should be avoided by sensitive individuals.
How to fit it into your diet
Enjoy Walnut Basma as an occasional treat or a satisfying snack. Pair it with a low-calorie beverage to balance the indulgence.
Dietitian’s note
Walnut Basma can be a delicious part of a balanced diet when enjoyed mindfully. Its combination of carbohydrates and fats provides quick energy, but be mindful of portion sizes due to its calorie density.
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Frequently asked questions
What is Walnut Basma?
Walnut Basma is a traditional Turkish dessert pastry made with layers of dough, often filled or topped with chopped walnuts.
What are the main ingredients in Walnut Basma?
The primary ingredients include dough, walnuts, and typically a sweet syrup or sugar.
Is Walnut Basma suitable for breakfast?
Yes, Walnut Basma can be enjoyed as part of a breakfast or as a satisfying snack due to its energy content.
Does Walnut Basma contain allergens?
Yes, Walnut Basma contains tree nuts (walnuts), milk, and gluten.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.