Walnut Burma Calories
Indulge in the rich, sweet flavor of Walnut Burma, a traditional Turkish pastry crafted with layers of delicate dough and a generous walnut filling.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.9 g | 3.0 g |
| Carbs | 40.2 g | 20.1 g |
| Fat | 22.5 g | 11.3 g |
| Fiber | 1.6 g | 0.8 g |
Benefits
Walnut Burma offers a delightful taste experience and provides energy from carbohydrates. Walnuts contribute healthy fats and some protein, making it a satisfying treat.
Watch out for
This pastry is high in calories and carbohydrates due to its ingredients, including sugar and dough. It also contains common allergens such as nuts, dairy, and gluten.
How to fit it into your diet
Enjoy Walnut Burma in moderation as an occasional treat. It can be a good source of energy for breakfast or a satisfying snack, especially when paired with a balanced meal.
Dietitian’s note
Walnut Burma is a calorie-dense dessert. While it offers some nutrients from walnuts, it should be consumed mindfully within your daily energy needs. Portion control is key.
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Frequently asked questions
What are the main ingredients in Walnut Burma?
Walnut Burma is primarily made with flour, walnuts, sugar, and often butter or oil, wrapped in thin layers of dough.
Is Walnut Burma suitable for a balanced diet?
It can be part of a balanced diet when enjoyed occasionally and in small portions, considering its calorie and sugar content.
What allergens are present in Walnut Burma?
This pastry typically contains nuts (walnuts), dairy, and gluten, making it unsuitable for individuals with these allergies.
When is the best time to eat Walnut Burma?
Walnut Burma is often enjoyed as a breakfast item or a snack, providing a quick energy boost.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.