Walnut Burma Kadayıf Calories

234kcal
per serving (1 burma (~60 g))
390kcal
per 100 g

Indulge in the rich, sweet flavors of Walnut Burma Kadayıf, a traditional Turkish pastry crafted with delicate dough, sweet syrup, and crunchy walnuts.

Macronutrients

100 gServing
Protein6.1 g3.7 g
Carbs40.8 g24.5 g
Fat23.2 g13.9 g
Fiber1.5 g0.9 g

Benefits

This delightful dessert offers a satisfying treat with the natural goodness of walnuts, providing healthy fats and some protein. Its carbohydrate content can offer a quick energy boost, making it a good option for a small indulgence.

Watch out for

Walnut Burma Kadayıf is high in sugar and fat, so it should be consumed in moderation, especially by those monitoring their sugar intake. It also contains gluten, dairy, and tree nuts, which are common allergens.

How to fit it into your diet

Enjoy this sweet pastry as an occasional treat or a small snack, perhaps paired with a cup of unsweetened tea to balance the sweetness. Consider it a part of a balanced diet rather than a staple.

Dietitian’s note

While a delicious treat, Walnut Burma Kadayıf is calorie-dense due to its sugar and fat content. It can be enjoyed mindfully as part of a varied diet, but portion control is key to maintaining overall health goals.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main ingredients in Walnut Burma Kadayıf?

Walnut Burma Kadayıf is typically made with fine shredded dough (kadayıf), butter, sugar syrup, and a generous amount of walnuts.

Is Walnut Burma Kadayıf suitable for a balanced diet?

It can be part of a balanced diet when consumed in moderation as an occasional treat. Its high sugar and fat content mean it should be enjoyed mindfully.

What allergens are present in Walnut Burma Kadayıf?

This pastry contains common allergens such as gluten (from the dough), dairy (from butter), and tree nuts (walnuts).

When is the best time to eat Walnut Burma Kadayıf?

It is often enjoyed as a dessert after meals or as a sweet snack during breakfast or tea times.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.