Homestyle Walnut Baklava (3 Slices) Calories
Savor the rich, sweet taste of homestyle walnut baklava, a delightful pastry perfect for any occasion. Enjoy this classic dessert with a satisfying nutty crunch.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5.9 g | 7.1 g |
| Carbs | 37.5 g | 45.0 g |
| Fat | 21.8 g | 26.2 g |
| Fiber | 1.4 g | 1.7 g |
Benefits
This traditional dessert offers a delightful energy boost, making it a satisfying choice for a sweet craving. The walnuts provide healthy fats and some protein, contributing to a more balanced nutritional profile.
Watch out for
Due to its sugar and fat content, this baklava is best enjoyed in moderation. It contains common allergens such as nuts, dairy, and gluten, which should be considered by individuals with sensitivities.
How to fit it into your diet
Incorporate this baklava as an occasional treat within a balanced diet. Consider pairing it with a source of protein or fiber to help manage its impact on blood sugar levels.
Dietitian’s note
While a delicious indulgence, this baklava is calorie-dense. Enjoy it mindfully as part of a varied diet, paying attention to portion sizes to align with your health goals.
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Frequently asked questions
Is walnut baklava suitable for breakfast?
Walnut baklava can be enjoyed as part of a breakfast, especially if paired with protein-rich foods to create a more balanced meal.
What allergens are present in this baklava?
This homestyle walnut baklava contains common allergens including nuts, dairy, and gluten.
Can I eat baklava if I am trying to lose weight?
Baklava is a high-calorie, high-sugar dessert. It can be included in a weight loss plan, but it requires careful portion control and should be balanced with nutrient-dense foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.