Walnut Raspberry Keto Brownie Calories
Savor the rich, decadent flavor of our Walnut Raspberry Keto Brownie, a perfect treat for those following a ketogenic lifestyle. Enjoy a delightful balance of nutty walnuts and tart raspberries in every bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 8.5 g | 5.1 g |
| Carbs | 12.1 g | 7.3 g |
| Fat | 21.5 g | 12.9 g |
| Fiber | 3.2 g | 1.9 g |
Benefits
This brownie is a fantastic source of healthy fats, supporting your ketogenic goals. The combination of walnuts and raspberries offers antioxidants and essential nutrients. It's a satisfying, low-carb dessert that can help curb cravings without derailing your diet.
Watch out for
Contains common allergens such as nuts, milk, and eggs, which may not be suitable for everyone. While low in net carbs, it's still a calorie-dense treat, so mindful consumption is advised as part of a balanced diet.
How to fit it into your diet
Enjoy this keto brownie as an occasional treat or a post-workout snack. It pairs well with a cup of coffee or tea. Ensure it fits within your daily carbohydrate and calorie targets for optimal results.
Dietitian’s note
This brownie offers a satisfying way to enjoy a sweet treat while adhering to a ketogenic diet. Its healthy fat content can contribute to satiety, making it a suitable option when consumed in moderation.
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Frequently asked questions
Is this brownie suitable for a ketogenic diet?
Yes, this brownie is specifically formulated to be low in carbohydrates and high in healthy fats, making it an excellent choice for a ketogenic diet.
What allergens are present in this brownie?
This brownie contains tree nuts (walnuts), milk, and eggs. Please check the ingredient list carefully if you have any allergies.
Can I eat this brownie after exercise?
Absolutely! Its healthy fat profile makes it a good option for a post-workout snack, helping with recovery and satiety.
How should I store this keto brownie?
It is best stored in an airtight container in the refrigerator to maintain its freshness and texture.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.