Walnut Halva Calories
Indulge in the sweet, nutty delight of Walnut Halva, a traditional confection perfect for satisfying your cravings.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 17 g | 8.5 g |
| Carbs | 46 g | 23.0 g |
| Fat | 31 g | 15.5 g |
| Fiber | 3 g | 1.5 g |
Benefits
Walnut Halva offers a good source of energy, making it a satisfying treat. Its protein content contributes to muscle maintenance, while its fiber aids digestion.
Watch out for
Due to its calorie density and sugar content, consume Walnut Halva in moderation. It is not suitable for individuals with sesame allergies.
How to fit it into your diet
Enjoy Walnut Halva as an occasional dessert or a post-workout snack for energy replenishment. Pair it with a glass of water to stay hydrated.
Dietitian’s note
Walnut Halva is a calorie-dense dessert, primarily composed of fats and carbohydrates. It can be useful for those aiming for weight gain or needing quick energy, but portion control is key due to its richness.
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Frequently asked questions
What are the main ingredients in Walnut Halva?
Walnut Halva is typically made from tahini (sesame paste) and sugar, with walnuts incorporated for added flavor and texture.
Is Walnut Halva suitable for weight gain?
Yes, due to its high calorie and carbohydrate content, Walnut Halva can contribute to weight gain when consumed as part of a balanced diet.
What is the best time to eat Walnut Halva?
Walnut Halva is often enjoyed as a dessert or snack, and its energy-providing nature makes it suitable for post-exercise recovery.
Does Walnut Halva contain allergens?
Yes, Walnut Halva contains sesame as it is made from tahini, which is derived from sesame seeds.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.