Square Walnut Baklava Calories
Savor the rich, sweet layers of Square Walnut Baklava, a delightful pastry perfect for any occasion. This treat offers a satisfying crunch and a burst of nutty flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 3.5 g |
| Carbs | 39 g | 27.3 g |
| Fat | 14 g | 9.8 g |
| Fiber | 1.5 g | 1.0 g |
Benefits
This pastry provides a source of energy, making it a suitable choice for those looking to gain weight. The walnuts contribute healthy fats and some protein, supporting overall energy intake.
Watch out for
Due to its high carbohydrate and fat content, consume this baklava in moderation. It is not suitable for individuals with gluten or nut allergies as it contains both.
How to fit it into your diet
Enjoy a slice of this baklava as an occasional sweet treat or as a calorie-dense addition to your breakfast to support weight gain goals. Pair it with a balanced meal to ensure a varied nutrient intake.
Dietitian’s note
While delicious, this baklava is energy-dense and best enjoyed as an occasional indulgence. For weight gain, focus on nutrient-rich foods alongside such treats to ensure balanced nutrition.
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Frequently asked questions
Is Square Walnut Baklava suitable for weight gain?
Yes, due to its energy-dense nature, it can contribute to calorie intake for those aiming for weight gain, when consumed as part of a balanced diet.
What allergens are present in Square Walnut Baklava?
This baklava contains gluten from the pastry layers and nuts (walnuts), making it unsuitable for individuals with these allergies.
When is the best time to eat Square Walnut Baklava?
It can be enjoyed as a sweet treat after meals or as a richer component of breakfast, offering a boost of energy.
How should I incorporate this baklava into my diet?
Enjoy it in moderation as an occasional indulgence. If aiming for weight gain, ensure it complements a diet rich in diverse nutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.