Walnut Künefe Calories
Savor the delightful taste of Walnut Kunefe, a classic Turkish dessert featuring shredded pastry, cheese, and a sweet syrup, topped with walnuts.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 6.0 g |
| Carbs | 33 g | 33.0 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1.8 g | 1.8 g |
Benefits
This rich dessert provides a good source of energy, making it suitable for those looking to increase their calorie intake. The walnuts add healthy fats and contribute to its satisfying texture.
Watch out for
Walnut Kunefe is a calorie-dense dessert. Consume in moderation, especially if you are monitoring your sugar or fat intake. It contains gluten and tree nuts.
How to fit it into your diet
Enjoy Walnut Kunefe as an occasional treat or post-workout snack for an energy boost. Pair it with a protein source if consumed after exercise to aid muscle recovery.
Dietitian’s note
Walnut Kunefe offers a palatable way to add calories and carbohydrates for individuals seeking weight gain. Its fat content contributes to satiety, but mindful portion control is advised due to its sweetness.
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Frequently asked questions
What is Walnut Kunefe?
Walnut Kunefe is a traditional Turkish dessert made with thin noodle-like pastry, cheese, butter, and syrup, topped with crushed walnuts.
Is Walnut Kunefe suitable for weight gain?
Yes, due to its calorie and carbohydrate content, Walnut Kunefe can be incorporated into a diet aimed at weight gain.
When is the best time to eat Walnut Kunefe?
It can be enjoyed as a snack or as a post-exercise meal to replenish energy stores.
What allergens are in Walnut Kunefe?
Walnut Kunefe contains gluten from the pastry and tree nuts (walnuts). It may also contain dairy from the cheese.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.