Carrot Paste Calories
Indulge in the sweet, vibrant flavors of Cezerye, a traditional Turkish delight made from carrots and nuts. This delicious paste offers a unique taste experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 1.1 g |
| Carbs | 42 g | 12.6 g |
| Fat | 17 g | 5.1 g |
| Fiber | 1.5 g | 0.4 g |
Benefits
Carrot Paste, also known as Cezerye, is a rich source of energy, making it a great option for those looking to gain weight. It provides carbohydrates for fuel and contains some fiber to support digestive health. The inclusion of nuts adds healthy fats and plant-based protein.
Watch out for
Due to its sugar content, Cezerye should be consumed in moderation, especially by individuals managing blood sugar levels. It is also important to be aware of potential allergens, as this confection often contains tree nuts like hazelnuts and peanuts.
How to fit it into your diet
Enjoy Cezerye as a satisfying snack or a post-workout treat to replenish energy stores. Pair it with a source of protein or healthy fats to create a more balanced energy intake. It's a good choice for adding calorie density to the diet when weight gain is a goal.
Dietitian’s note
Cezerye can be a flavorful way to increase calorie and carbohydrate intake, beneficial for individuals aiming for weight gain. However, mindful consumption is key due to its concentrated sugars. Opt for varieties with whole nuts for added nutritional value.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Cezerye?
Cezerye is a traditional Turkish sweet paste made primarily from cooked carrots, sugar, and often enriched with nuts like hazelnuts and pistachios.
Is Cezerye good for weight gain?
Yes, Cezerye is calorie-dense and rich in carbohydrates, making it suitable for individuals seeking to increase their caloric intake for weight gain.
What allergens are commonly found in Cezerye?
Common allergens in Cezerye include tree nuts such as hazelnuts and pistachios, as well as peanuts.
Can people with diabetes eat Cezerye?
Individuals with diabetes should consume Cezerye with caution due to its high sugar content and consult with their healthcare provider or dietitian.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.