Chia Berry Calories
Enjoy the vibrant taste of Chia Berry, a refreshing beverage that perfectly balances flavor and nutrition. It's a delightful way to hydrate and nourish your body.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 6.0 g |
| Carbs | 7 g | 21.0 g |
| Fat | 1.5 g | 4.5 g |
| Fiber | 2.5 g | 7.5 g |
Benefits
This drink is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. Its low-calorie profile makes it an excellent choice for those mindful of their energy intake, while the natural ingredients offer a wholesome boost.
Watch out for
Individuals with sesame allergies should exercise caution as this product may contain traces of sesame. It's always recommended to check the ingredient list for any potential allergens.
How to fit it into your diet
Incorporate Chia Berry into your balanced diet as a refreshing beverage. It's ideal for kickstarting your morning, a mid-day pick-me-up, or a revitalizing drink after physical activity.
Dietitian’s note
Chia Berry offers a convenient way to boost your fiber intake with its pleasing taste. It serves as a smart, low-calorie beverage option that can fit well into various eating patterns.
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Frequently asked questions
What are the main benefits of Chia Berry?
Chia Berry is a good source of dietary fiber and is relatively low in calories, making it a satisfying and healthy beverage choice.
When is the best time to consume Chia Berry?
This drink is versatile and can be enjoyed at breakfast, as a snack, or post-workout to help with hydration and recovery.
Does Chia Berry contain any allergens?
Yes, Chia Berry may contain sesame. Individuals with sesame allergies should be aware of this.
Is Chia Berry suitable for a balanced diet?
Yes, Chia Berry is designed to be a part of a balanced diet, offering hydration and nutrients without being excessively high in calories.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.