Cold Baklava with Chocolate and Pistachio Calories
Experience the unique delight of Cold Baklava, a modern twist on a classic dessert, featuring rich chocolate and crunchy pistachios.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 7 g | 3.5 g |
| Carbs | 50 g | 25.0 g |
| Fat | 20 g | 10.0 g |
| Fiber | 2 g | 1.0 g |
Benefits
This decadent dessert offers a good source of energy, making it suitable for those looking to gain weight. Its carbohydrate content provides fuel, while pistachios add beneficial fats and a satisfying crunch.
Watch out for
Due to its sugar and fat content, this cold baklava should be enjoyed in moderation, especially by individuals managing their weight or blood sugar levels. It contains common allergens like nuts, milk, and gluten.
How to fit it into your diet
Incorporate this treat as an occasional indulgence, perhaps as a high-energy addition to breakfast or a satisfying snack. Pair it with a glass of milk to complement the flavors and add protein.
Dietitian’s note
This cold baklava is a calorie-dense option, beneficial for individuals with increased energy needs or those aiming for weight gain. Be mindful of portion sizes due to its rich composition.
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Frequently asked questions
Is this cold baklava suitable for weight gain?
Yes, its energy-dense nature makes it a suitable choice for individuals aiming for weight gain.
When is the best time to eat cold baklava?
It can be enjoyed as a snack or as part of a hearty breakfast, providing a good energy boost.
What allergens are present in this dessert?
This baklava contains tree nuts (pistachios), milk, and gluten.
How is this baklava different from traditional baklava?
This version is served cold and incorporates chocolate, offering a distinct texture and flavor profile.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.