Strawberry Jam Calories
Enjoy the sweet, vibrant taste of strawberry jam, a classic spread perfect for brightening any meal. Made with real fruit, it's a simple pleasure.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 67 g | 13.4 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 1 g | 0.2 g |
Benefits
Strawberry jam offers a burst of fruity flavor and is a good source of carbohydrates for energy. It can be a delightful way to add sweetness to your meals without excessive fat.
Watch out for
As strawberry jam is high in sugar, it's best consumed in moderation, especially for those monitoring their sugar intake. Be mindful of serving sizes to maintain a balanced diet.
How to fit it into your diet
Incorporate strawberry jam as a treat on whole-grain toast or with yogurt. Pair it with fiber-rich foods to help balance the sugar content and enjoy a satisfying snack.
Dietitian’s note
Strawberry jam can be a pleasant part of a balanced diet when enjoyed mindfully. Focus on whole-food pairings and portion control to maximize its enjoyment without compromising your health goals.
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Frequently asked questions
Is strawberry jam healthy?
Strawberry jam is primarily a source of sugar and carbohydrates. While it contains fruit, moderation is key due to its sugar content. It can be part of a balanced diet when consumed in appropriate amounts.
What are the best ways to eat strawberry jam?
Enjoy strawberry jam on whole-grain toast, with pancakes, or as a topping for yogurt or oatmeal. It also pairs well with cheese for a sweet and savory combination.
Does strawberry jam contain allergens?
This strawberry jam does not contain common allergens. Always check the packaging for the most up-to-date allergen information.
Can I eat strawberry jam if I am watching my sugar intake?
If you are monitoring sugar intake, consume strawberry jam in small, controlled portions. Consider pairing it with high-fiber foods to slow sugar absorption.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.