Gin Calories
Gin is a clear spirit known for its distinctive botanical flavors, most notably juniper. It's a versatile base for many popular cocktails.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0 g | 0.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 0 g | 0.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
While primarily an alcoholic beverage, gin offers a unique flavor profile derived from botanicals. Its zero-carb and zero-fat content means it doesn't add to these macronutrient counts.
Watch out for
Gin is an alcoholic beverage and should be consumed in moderation. Excessive alcohol intake can have numerous negative health effects. It is not suitable for pregnant women or individuals operating heavy machinery.
How to fit it into your diet
Gin can be part of a balanced diet when consumed responsibly. Due to its zero carbohydrate and fat content, it is often chosen as a lower-calorie alcoholic option, especially when mixed with diet mixers.
Dietitian’s note
As a spirit, gin contains no carbohydrates, fats, or protein. Its calorie content comes solely from alcohol. Enjoy it mindfully as part of a varied diet, always prioritizing moderation.
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Frequently asked questions
What are the main ingredients in gin?
Gin's primary flavor comes from juniper berries, but it also includes a variety of other botanicals such as coriander, citrus peel, and angelica root.
Is gin suitable for a low-carb diet?
Yes, pure gin contains no carbohydrates, making it a suitable choice for those following a low-carbohydrate or ketogenic diet.
What are common ways to drink gin?
Gin is famously used in cocktails like the Gin and Tonic, Martini, and Negroni. It can also be enjoyed neat or with a simple mixer.
Does gin contain any allergens?
Pure gin typically does not contain common allergens. However, always check the label if you have specific sensitivities, especially for flavored varieties.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.