Cold Brew Calories
Experience the smooth, less acidic taste of cold brew coffee, a refreshing beverage perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Carbs | 0.5 g | 1.5 g |
| Fat | 0 g | 0.0 g |
| Fiber | 0 g | 0.0 g |
Benefits
Cold brew coffee offers a naturally sweet flavor profile with minimal calories, making it a great choice for those mindful of their intake. It provides a gentle energy boost without the harshness often associated with hot brewed coffee.
Watch out for
As with any caffeinated beverage, moderation is key. Excessive consumption of cold brew may lead to jitters or sleep disturbances, especially if consumed close to bedtime.
How to fit it into your diet
Enjoy cold brew black to keep it low in calories and sugar. If you prefer it sweeter, consider a small amount of natural sweetener or a splash of milk.
Dietitian’s note
Cold brew is a fantastic, low-calorie option for coffee lovers. Its lower acidity can be gentler on the stomach, and it's a good source of energy, especially before a workout.
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Frequently asked questions
What makes cold brew different from regular coffee?
Cold brew is steeped in cold water for an extended period, resulting in a smoother, less bitter, and less acidic taste compared to hot brewed coffee.
Is cold brew suitable for a balanced diet?
Yes, plain cold brew is very low in calories and contains minimal carbohydrates and fat, fitting well into a balanced eating plan.
When is the best time to drink cold brew?
Cold brew is excellent for breakfast to start your day or as a pre-workout beverage for sustained energy.
Does cold brew have any allergens?
Plain cold brew typically does not contain allergens. However, always check the ingredients if you add milk, sweeteners, or flavorings.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.