Cortado Calories
Savor the rich flavor of a Cortado, a harmonious blend of espresso and milk. This delightful beverage offers a smooth and satisfying coffee experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 3.0 g |
| Carbs | 3 g | 4.5 g |
| Fat | 1.5 g | 2.3 g |
| Fiber | 0 g | 0.0 g |
Benefits
The Cortado provides a balanced energy boost from its espresso base, complemented by the creamy texture of milk. It's a lower-calorie option compared to many other coffee beverages, making it a good choice for a mindful indulgence.
Watch out for
As this drink contains milk, individuals with lactose intolerance or dairy allergies should exercise caution. Excessive consumption of caffeine may also lead to jitteriness or sleep disturbances.
How to fit it into your diet
Enjoy a Cortado as a mid-morning pick-me-up or an afternoon treat. Its balanced profile makes it suitable for various dietary approaches, offering a flavorful way to enjoy coffee without excessive calories or sugar.
Dietitian’s note
The Cortado offers a delightful balance of espresso's bold notes with the sweetness of milk, creating a satisfying beverage. It's a sensible choice for those seeking a moderate caffeine and calorie option within a balanced diet.
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Frequently asked questions
What is a Cortado?
A Cortado is an espresso-based coffee drink, typically made with equal parts espresso and steamed milk.
When is the best time to drink a Cortado?
A Cortado is perfect for breakfast or as an afternoon snack, providing a gentle energy boost.
Does a Cortado contain milk?
Yes, a Cortado is made with milk, so it is not suitable for those with dairy allergies or lactose intolerance.
Is a Cortado a healthy choice?
A Cortado can be part of a healthy diet due to its moderate calorie and protein content. It offers a balanced coffee experience without excessive sugar.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.