Hazelnut Paste Calories
Indulge in the intensely rich and creamy flavor of pure hazelnut paste. A delightful treat packed with natural goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 3.8 g |
| Carbs | 15 g | 4.8 g |
| Fat | 65 g | 20.8 g |
| Fiber | 3 g | 1.0 g |
Benefits
This hazelnut paste is a calorie-dense food, making it an excellent choice for those looking to increase their caloric intake. It provides a good source of healthy fats and is a satisfying snack option.
Watch out for
Due to its high fat and calorie content, consume hazelnut paste in moderation, especially if you are not aiming for weight gain. It is also a common allergen and should be avoided by those with nut allergies.
How to fit it into your diet
Incorporate hazelnut paste into your diet as a calorie-rich spread or addition to smoothies, particularly if you are looking to gain weight. It can also be a convenient post-workout snack to refuel.
Dietitian’s note
Hazelnut paste is a nutrient-dense food, offering a significant amount of energy from healthy fats. It can be a valuable component for individuals needing to increase their calorie intake, but portion control is key for overall balance.
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Frequently asked questions
What is hazelnut paste?
Hazelnut paste is a smooth, creamy spread made from ground roasted hazelnuts. It's a rich and flavorful way to enjoy the taste of hazelnuts.
Is hazelnut paste good for weight gain?
Yes, due to its high calorie and fat content, hazelnut paste can be a beneficial addition for individuals aiming for weight gain when consumed as part of a balanced diet.
When is the best time to eat hazelnut paste?
Hazelnut paste is suitable as a snack between meals or can be consumed post-workout to help replenish energy stores.
Does hazelnut paste contain allergens?
Yes, hazelnut paste contains tree nuts, specifically hazelnuts, and is a common allergen. Individuals with nut allergies should avoid it.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.