Hazelnut Cold Baklava Calories
Indulge in the unique taste of Hazelnut Cold Baklava, a refreshing twist on a classic dessert. This delightful treat offers a satisfying crunch and rich flavor.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 3.0 g |
| Carbs | 55 g | 33.0 g |
| Fat | 18 g | 10.8 g |
| Fiber | 2 g | 1.2 g |
Benefits
Hazelnut Cold Baklava provides a source of energy with its carbohydrate content and offers some dietary fiber. The inclusion of hazelnuts also contributes healthy fats and essential minerals.
Watch out for
Due to its sugar and fat content, this dessert should be enjoyed in moderation. It contains dairy and tree nuts, which are common allergens for some individuals.
How to fit it into your diet
Enjoy a piece of Hazelnut Cold Baklava as an occasional treat, perhaps during breakfast or as a snack. Pair it with a beverage to balance its sweetness and consider its contribution to your daily intake.
Dietitian’s note
While Hazelnut Cold Baklava can be a satisfying dessert, it's important to be mindful of portion sizes due to its calorie density. Opting for smaller servings allows you to enjoy the flavor without overindulging.
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Frequently asked questions
What makes this baklava 'cold'?
Cold baklava is typically made with a lighter, syrup-free base and served chilled, offering a different texture and sweetness profile compared to traditional baked baklava.
Is Hazelnut Cold Baklava suitable for weight loss?
In moderation, a small portion can fit into a weight loss plan. Focus on overall calorie balance and choose it as an occasional indulgence rather than a daily staple.
What allergens are present in Hazelnut Cold Baklava?
This dessert contains tree nuts (hazelnuts) and dairy products, which are common allergens.
Can I have this for breakfast?
Yes, Hazelnut Cold Baklava can be enjoyed as part of a breakfast, but it's best paired with other nutrient-dense foods to ensure a balanced start to your day.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.