Pistachio Baklava (1 Kg) Calories
Savor the exquisite taste of authentic pistachio baklava, a classic sweet pastry perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6 g | 2.4 g |
| Carbs | 52 g | 20.8 g |
| Fat | 19 g | 7.6 g |
| Fiber | 2 g | 0.8 g |
Benefits
This delightful treat offers a source of energy with its carbohydrate content. The pistachios provide some healthy fats and a touch of fiber.
Watch out for
Due to its sugar and fat content, pistachio baklava should be enjoyed in moderation, especially if you are managing your weight or blood sugar levels.
How to fit it into your diet
Pair a small piece of baklava with unsweetened tea or coffee to balance the sweetness. Consider it an occasional indulgence rather than a daily staple.
Dietitian’s note
While delicious, pistachio baklava is calorie-dense. Enjoy it mindfully as a dessert or snack, being aware of portion sizes to align with your dietary goals.
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Frequently asked questions
What are the main ingredients in pistachio baklava?
Pistachio baklava is typically made with thin layers of phyllo dough, ground pistachios, butter, and a sweet syrup.
Is pistachio baklava suitable for weight loss diets?
It can be part of a weight loss diet if consumed in very small portions and factored into your daily calorie intake. It is energy-dense.
Does pistachio baklava contain allergens?
Yes, pistachio baklava contains tree nuts (pistachios) and dairy (butter and milk in some recipes). Always check the specific ingredients if you have allergies.
When is the best time to eat pistachio baklava?
This sweet pastry is often enjoyed as a dessert or a satisfying snack, particularly during breakfast or as an afternoon treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.