Pistachio Basma Calories
Indulge in the sweet, nutty delight of Pistachio Basma, a traditional Turkish pastry perfect for a satisfying snack or a special breakfast treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 1.5 g |
| Carbs | 65 g | 19.5 g |
| Fat | 10 g | 3.0 g |
| Fiber | 1 g | 0.3 g |
Benefits
Pistachio Basma offers a delightful taste experience with the natural goodness of pistachios. Its carbohydrate content can provide a quick energy boost, making it suitable for a mid-day pick-me-up.
Watch out for
As a sweet treat, Pistachio Basma should be enjoyed in moderation, especially if you are managing your sugar intake. It contains common allergens like pistachios and dairy, so be mindful if you have sensitivities.
How to fit it into your diet
Incorporate a small piece of Pistachio Basma as an occasional treat within a balanced weight loss plan. Pair it with a source of protein or healthy fats to help manage blood sugar levels and promote satiety.
Dietitian’s note
Pistachio Basma can be a part of a balanced diet when consumed mindfully. Focus on portion control and consider its place within your overall daily calorie and carbohydrate intake for weight management goals.
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Frequently asked questions
Is Pistachio Basma suitable for weight loss?
Pistachio Basma can be enjoyed in moderation as part of a calorie-controlled diet. Focus on portion size and consider it an occasional treat rather than a daily staple for weight loss.
What allergens are in Pistachio Basma?
Pistachio Basma typically contains pistachios and dairy. Individuals with allergies or sensitivities to these ingredients should avoid consuming this pastry.
When is the best time to eat Pistachio Basma?
Pistachio Basma is often enjoyed as a breakfast item or a snack. Its sweet nature makes it a good option for a quick energy boost when consumed in controlled portions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.