Pistachio Basma Kadayif (Portion) Calories
Indulge in a delightful portion of Pistachio Basma Kadayif, a classic Turkish dessert featuring delicate layers and nutty pistachios.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 4.0 g |
| Carbs | 64 g | 51.2 g |
| Fat | 11 g | 8.8 g |
| Fiber | 1 g | 0.8 g |
Benefits
This sweet treat offers a satisfying energy boost with its carbohydrate content, perfect for a quick pick-me-up. The inclusion of pistachios provides some healthy fats and a touch of protein.
Watch out for
As a rich dessert, Pistachio Basma Kadayif is high in sugar and carbohydrates. Enjoy this portioned treat in moderation, especially if you are managing your sugar intake or aiming for weight loss.
How to fit it into your diet
This dessert can be enjoyed as a small treat during breakfast or as an occasional snack. Pair it with a low-calorie beverage like unsweetened tea or coffee to balance the sweetness.
Dietitian’s note
While delicious, this portion of Kadayif is a calorie-dense dessert. Consider it an occasional indulgence rather than a daily staple, especially when focusing on weight management goals.
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Frequently asked questions
What are the main ingredients in Pistachio Basma Kadayif?
Pistachio Basma Kadayif is typically made with shredded phyllo dough, pistachios, sugar syrup, and butter.
Is Pistachio Basma Kadayif suitable for breakfast?
A small portion can be enjoyed as part of a breakfast, perhaps alongside protein and fiber sources to create a more balanced meal.
Does this dessert contain nuts?
Yes, this version of Kadayif contains pistachios, which are a type of nut.
What allergens are present in Pistachio Basma Kadayif?
This dessert contains nuts (pistachios) and dairy (milk/butter).
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.