Pistachio Square Baklava Calories
Indulge in the rich, nutty sweetness of Pistachio Square Baklava, a delightful treat perfect for any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 2.5 g |
| Carbs | 54 g | 27.0 g |
| Fat | 18 g | 9.0 g |
| Fiber | 2 g | 1.0 g |
Benefits
This baklava offers a source of energy from carbohydrates, making it a satisfying option for a quick boost. The pistachios contribute healthy fats and some protein, adding nutritional value to this classic dessert.
Watch out for
Due to its sugar and fat content, Pistachio Square Baklava should be consumed in moderation, especially if you are managing your calorie intake. It is also not suitable for those with nut or dairy allergies.
How to fit it into your diet
Enjoy a piece of this baklava as a small treat to satisfy sweet cravings, perhaps during breakfast or as a snack. Pair it with a glass of water or unsweetened tea to balance its richness.
Dietitian’s note
While a delicious treat, Pistachio Square Baklava is calorie-dense. Consider it an occasional indulgence rather than a daily staple, especially when aiming for weight management.
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Frequently asked questions
Is Pistachio Square Baklava suitable for weight loss?
It can be incorporated in small portions as an occasional treat, but its calorie density means it should be enjoyed mindfully within your daily calorie goals.
What allergens are in Pistachio Square Baklava?
This baklava contains nuts (pistachios) and dairy, so it is not suitable for individuals with these allergies.
When is the best time to eat Pistachio Square Baklava?
It can be enjoyed as part of breakfast for a sweet start or as a satisfying snack to curb cravings.
Does Pistachio Square Baklava provide any nutritional benefits?
Yes, it provides energy from carbohydrates and contains healthy fats and some protein from the pistachios.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.