Pistachio Cold Baklava Calories
Indulge in the unique delight of Pistachio Cold Baklava, a refreshing twist on a classic dessert. This treat offers a satisfying sweetness paired with the rich flavor of pistachios.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 9.0 g |
| Carbs | 50 g | 50.0 g |
| Fat | 22 g | 22.0 g |
| Fiber | 2.5 g | 2.5 g |
Benefits
Pistachio Cold Baklava provides a good source of plant-based protein from pistachios, contributing to muscle health and satiety. Its carbohydrate content offers a quick energy boost, making it suitable for a mid-day snack.
Watch out for
Due to its sugar and fat content, this baklava should be enjoyed in moderation, especially if you are managing your weight. It contains gluten and tree nuts, making it unsuitable for individuals with these allergies.
How to fit it into your diet
Enjoy a portion of Pistachio Cold Baklava as an occasional treat. Pair it with a cup of unsweetened tea or coffee to balance the sweetness. Consider it a satisfying snack when you need a flavorful pick-me-up.
Dietitian’s note
While Pistachio Cold Baklava can be a delightful dessert, its energy density means portion control is key. The pistachios offer valuable nutrients, but the overall sugar and fat content should be considered within your daily intake.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What makes Pistachio Cold Baklava different from traditional baklava?
Pistachio Cold Baklava is typically lighter and served chilled, offering a refreshing texture and taste compared to the often syrupy and warm traditional version.
Is Pistachio Cold Baklava suitable for weight loss?
It can be enjoyed in moderation as part of a calorie-controlled diet. Its protein content from pistachios can help with satiety, but portion size is crucial.
What allergens are present in Pistachio Cold Baklava?
This dessert contains gluten from the pastry layers and tree nuts (pistachios).
Can I eat Pistachio Cold Baklava as a snack?
Yes, it can serve as a satisfying snack, especially when you crave something sweet. However, be mindful of the portion size due to its calorie content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.