Pistachio Rice Pudding Calories

203kcal
per serving (1 kap (~150 g))
135kcal
per 100 g

Indulge in the creamy, comforting embrace of Pistachio Rice Pudding, a delightful dessert enriched with the satisfying crunch of pistachios.

Macronutrients

100 gServing
Protein5.5 g8.3 g
Carbs16 g24.0 g
Fat5.5 g8.3 g
Fiber0.5 g0.8 g

Benefits

This classic dessert offers a good source of energy, making it a satisfying option for a balanced diet. The pistachios contribute healthy fats and a touch of protein, while the rice provides carbohydrates for sustained energy.

Watch out for

Pistachio Rice Pudding contains tree nuts and gluten, making it unsuitable for individuals with allergies to these ingredients. Due to its carbohydrate content, moderation is advised for those managing blood sugar levels.

How to fit it into your diet

Enjoy a serving of Pistachio Rice Pudding as a wholesome breakfast or a satisfying snack. Pair it with fresh fruit for added fiber and vitamins, or enjoy it on its own for a comforting treat.

Dietitian’s note

Pistachio Rice Pudding can be a part of a balanced diet, offering a good balance of macronutrients. Its rich texture and nutty flavor make it a satisfying choice for a dessert or snack.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Pistachio Rice Pudding suitable for breakfast?

Yes, Pistachio Rice Pudding can be a satisfying breakfast option, providing energy from carbohydrates and some protein and healthy fats from the pistachios.

What allergens are in Pistachio Rice Pudding?

Pistachio Rice Pudding typically contains tree nuts (pistachios) and gluten.

Can I eat Pistachio Rice Pudding if I am trying to manage my weight?

Pistachio Rice Pudding is a calorie-dense dessert. Enjoying it in moderation as part of a balanced diet can be suitable for weight management goals.

What makes Pistachio Rice Pudding a good snack?

Its combination of carbohydrates for energy and the healthy fats and protein from pistachios makes it a satisfying and sustaining snack option.

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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.