Flat White Calories
Savor the smooth, velvety texture of a Flat White, a perfectly balanced coffee drink. Its rich espresso flavor is complemented by a thin layer of microfoam for a delightful experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3.5 g | 8.4 g |
| Carbs | 3 g | 7.2 g |
| Fat | 3 g | 7.2 g |
| Fiber | 0 g | 0.0 g |
Benefits
A Flat White offers a moderate energy boost from its espresso base, making it a good choice for a balanced pick-me-up. It provides a modest amount of protein and carbohydrates, contributing to sustained energy release.
Watch out for
As a dairy-based beverage, Flat White contains lactose and milk proteins, which may be unsuitable for individuals with lactose intolerance or dairy allergies. Excessive consumption could lead to increased caffeine intake.
How to fit it into your diet
Enjoy a Flat White as part of a balanced diet, ideally during breakfast or midday to support alertness. Opt for it as a coffee treat rather than a meal replacement due to its moderate calorie content.
Dietitian’s note
The Flat White provides a moderate caffeine lift and a touch of protein from the milk, making it a suitable option for a balanced beverage. Be mindful of the dairy content if you have sensitivities.
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Frequently asked questions
What makes a Flat White unique?
A Flat White is characterized by its thin, velvety microfoam that is integrated into the espresso, offering a stronger coffee flavor compared to lattes with thicker foam.
When is the best time to drink a Flat White?
A Flat White is often enjoyed in the morning at breakfast or during the midday for a balanced energy boost without being too heavy.
What are the allergens in a Flat White?
The primary allergen in a Flat White is milk, due to the steamed milk used in its preparation.
Is a Flat White a healthy choice?
In moderation, a Flat White can be part of a balanced diet, offering some protein and a moderate energy boost. Its healthiness depends on ingredients and consumption frequency.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.