Halvah Calories
Indulge in the rich, nutty sweetness of Halvah, a traditional confection crafted primarily from tahini.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 15 g | 4.5 g |
| Carbs | 50 g | 15.0 g |
| Fat | 30 g | 9.0 g |
| Fiber | 3 g | 0.9 g |
Benefits
This energy-dense treat is a fantastic source of calories, making it suitable for those looking to gain weight. Its carbohydrate content also provides fuel, ideal for post-exercise recovery.
Watch out for
Halvah is a calorie-rich and sugar-dense food. Consume in moderation, especially if managing weight or blood sugar levels. It contains sesame and soy, which are common allergens.
How to fit it into your diet
Enjoy a piece of Halvah as a satisfying snack or a post-workout refuel. It pairs well with tea or coffee for a sweet break.
Dietitian’s note
Halvah offers a concentrated source of energy and healthy fats from tahini. It can be a beneficial addition for individuals needing to increase their caloric intake, such as during muscle gain phases.
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Frequently asked questions
What is Halvah made of?
Halvah is traditionally made from tahini (sesame paste) and a sweetener, often sugar or honey. Other ingredients like nuts or flavors can be added.
Is Halvah good for weight gain?
Yes, due to its high calorie and fat content, Halvah can be a helpful food for individuals aiming to gain weight.
When is the best time to eat Halvah?
Halvah is a good choice for a snack or as a post-exercise meal to replenish energy stores.
Does Halvah contain allergens?
Yes, traditional Halvah contains sesame (tahini) and may also contain soy depending on the ingredients used.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.