Turkish Delight With Coconut, Fig And Walnut Calories

165kcal
per serving (3-4 parça (~50 g))
330kcal
per 100 g

Savor the delightful combination of chewy Turkish Delight infused with the tropical notes of coconut, the natural sweetness of figs, and the satisfying crunch of walnuts.

Macronutrients

100 gServing
Protein5 g2.5 g
Carbs62 g31.0 g
Fat9 g4.5 g
Fiber2.5 g1.3 g

Benefits

This delightful sweet treat offers a good source of energy from carbohydrates. The inclusion of walnuts contributes healthy fats and some protein, while figs provide natural sweetness and dietary fiber.

Watch out for

As a sweet confection, this Turkish Delight is best enjoyed in moderation. It is high in sugar and carbohydrates. Those with nut allergies should avoid this product due to the presence of walnuts.

How to fit it into your diet

Incorporate this Turkish Delight as an occasional sweet indulgence. Pair a small portion with a cup of unsweetened tea or coffee to balance the sweetness and enjoy it as a dessert alternative.

Dietitian’s note

This lokum offers a flavorful way to enjoy a sweet treat. While it provides energy, be mindful of the sugar content. The nuts and dried fruit add some beneficial nutrients, making it a more balanced choice than some other confections.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are the main ingredients in this Turkish Delight?

This Turkish Delight features a blend of coconut, dried figs, and walnuts, combined with the traditional chewy base.

Is this suitable as a healthy snack?

It can be enjoyed as an occasional treat due to its energy content. The walnuts and figs offer some nutritional benefits, but it is primarily a sweet confection.

Does this Turkish Delight contain nuts?

Yes, this variety of Turkish Delight contains walnuts, making it unsuitable for individuals with nut allergies.

What is the best way to enjoy this sweet treat?

Enjoy a few pieces as a satisfying dessert or a special treat alongside a hot beverage like tea or coffee.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.