Iced Latte Calories
Cool down with a refreshing iced latte, a delightful coffee beverage perfect for any time of day. Enjoy its smooth taste and invigorating qualities.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 6.0 g |
| Carbs | 4 g | 12.0 g |
| Fat | 1.5 g | 4.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This iced latte offers a moderate source of protein and is relatively low in calories, making it a satisfying choice. It provides a gentle energy boost from coffee without excessive sugar or fat.
Watch out for
As an iced latte contains milk, individuals with lactose intolerance or dairy allergies should exercise caution. The caffeine content may also affect sensitive individuals.
How to fit it into your diet
Enjoy this iced latte as a balanced treat, suitable for breakfast, lunch, or evening. It can be a good option to satisfy a sweet craving without derailing your diet goals.
Dietitian’s note
An iced latte can fit into a balanced diet, offering a modest amount of protein and energy. Be mindful of added sugars if you typically sweeten your coffee.
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Frequently asked questions
Is iced latte a healthy choice?
An iced latte can be a healthy choice as part of a balanced diet, offering some protein and being relatively low in calories and fat.
When is the best time to drink an iced latte?
An iced latte is versatile and can be enjoyed at breakfast, lunch, or even in the evening, providing a refreshing pick-me-up.
Does iced latte contain allergens?
Yes, traditional iced lattes contain milk, which is a common allergen.
What are the nutritional benefits of iced latte?
Iced lattes provide a moderate amount of protein and can be a source of energy due to the coffee content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.