Iced Latte Calories
Enjoy a cool and invigorating iced latte, a perfect coffee-based beverage to refresh your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 6.0 g |
| Carbs | 4 g | 12.0 g |
| Fat | 1.5 g | 4.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This iced coffee drink offers a moderate amount of protein and can be a satisfying low-calorie choice. It's a great way to get a caffeine boost while managing your intake.
Watch out for
As an iced latte typically contains milk, individuals with dairy allergies should be mindful. Be aware of added sugars, which can increase the calorie and carbohydrate content.
How to fit it into your diet
An iced latte can fit into a weight management plan when consumed in moderation. Opt for unsweetened versions and consider plant-based milk alternatives if needed.
Dietitian’s note
An iced latte can be a delightful part of a balanced diet, offering a pleasant caffeine kick. Pay attention to preparation methods to keep it aligned with your health goals, especially regarding sugar content.
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Frequently asked questions
Is iced latte good for weight loss?
An iced latte can be a suitable choice for weight management if prepared with minimal added sugars and consumed in moderation as part of a balanced diet.
What are the allergens in an iced latte?
The primary allergen in a traditional iced latte is milk. Always check for other potential allergens based on specific preparation and additions.
When is the best time to drink an iced latte?
An iced latte can be enjoyed at various times, including breakfast, lunch, or evening, depending on your caffeine needs and dietary goals.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.