Kadayıf Stick Calories

165kcal
per serving (1 çubuk (~50 g))
330kcal
per 100 g

Indulge in the sweet, crispy delight of Kadayıf Stick, a traditional pastry perfect for adding a touch of sweetness to your day.

Macronutrients

100 gServing
Protein4 g2.0 g
Carbs42 g21.0 g
Fat16 g8.0 g
Fiber0.8 g0.4 g

Benefits

Kadayıf Stick offers a calorie-dense option, supporting weight gain goals. Its carbohydrate content provides energy, making it a suitable choice for a satisfying breakfast or an energy-boosting snack.

Watch out for

This pastry is high in carbohydrates and fat, so it should be consumed in moderation as part of a balanced diet. It contains gluten and nuts, making it unsuitable for individuals with these allergies.

How to fit it into your diet

Enjoy Kadayıf Stick as an occasional treat, perhaps with a cup of tea or coffee. For those aiming for weight gain, it can be incorporated into meals or snacks to increase calorie intake.

Dietitian’s note

Kadayıf Stick can be a palatable way to increase caloric intake for individuals needing to gain weight. However, its nutritional profile is primarily carbohydrate and fat, so mindful portioning is key within a diverse diet.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Kadayıf Stick?

Kadayıf Stick is a traditional Turkish pastry made from thin noodle-like dough, often baked with syrup and nuts.

Is Kadayıf Stick good for weight gain?

Yes, Kadayıf Stick is calorie-dense and rich in carbohydrates and fats, which can support weight gain goals when consumed as part of a balanced diet.

When is the best time to eat Kadayıf Stick?

Kadayıf Stick is enjoyable as a breakfast item or a satisfying snack.

What allergens are in Kadayıf Stick?

Kadayıf Stick contains gluten and nuts (like hazelnuts and peanuts).

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.