Mixed Dozen Calories
Indulge in a Mixed Dozen, a delightful assortment of sweet pastries perfect for your snack cravings. Enjoy a variety of flavors in one convenient treat.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4.5 g | 13.5 g |
| Carbs | 55 g | 165.0 g |
| Fat | 8.5 g | 25.5 g |
| Fiber | 1.2 g | 3.6 g |
Benefits
This Mixed Dozen offers a satisfying sweetness and provides carbohydrates for energy. It can be a delightful part of a balanced diet when consumed in moderation.
Watch out for
This pastry contains gluten, eggs, and milk, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Enjoy a Mixed Dozen as an occasional treat or snack. Pair it with a source of protein or fiber to create a more balanced snack, and be mindful of portion sizes.
Dietitian’s note
A Mixed Dozen can be a tempting treat. While it offers energy from carbohydrates, it's important to consider its overall nutritional profile and enjoy it as part of a varied diet.
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Frequently asked questions
What is a Mixed Dozen?
A Mixed Dozen is an assortment of sweet pastries, offering a variety of flavors and textures in one convenient package.
Is a Mixed Dozen suitable for weight loss?
While it can be enjoyed as an occasional snack, it is important to consume it in moderation as part of a balanced diet when aiming for weight loss.
What allergens are in a Mixed Dozen?
A Mixed Dozen typically contains gluten, eggs, and milk due to its ingredients. Always check the specific product for detailed allergen information.
When is the best time to eat a Mixed Dozen?
A Mixed Dozen is best enjoyed as a snack to satisfy sweet cravings or as a treat.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.