Mixed Nuts 400 Gr Calories
Indulge in a satisfying blend of mixed nuts, offering a delightful crunch and rich flavor. This wholesome mix is perfect for a quick energy boost any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 5.4 g |
| Carbs | 24 g | 7.2 g |
| Fat | 48 g | 14.4 g |
| Fiber | 6 g | 1.8 g |
Benefits
Packed with protein and healthy fats, this mixed nut selection provides sustained energy. Its fiber content supports digestive health, making it an excellent choice for a balanced diet and active lifestyle.
Watch out for
Due to its high fat content, consume in moderation to manage calorie intake. This product contains tree nuts, peanuts, and sesame, which are common allergens.
How to fit it into your diet
Enjoy a handful as a satisfying snack between meals, or before and after physical activity. Pair with fruits for a more complete nutritional profile.
Dietitian’s note
This mixed nut blend is a nutrient-dense option, offering valuable protein and healthy fats. It's a convenient way to incorporate essential nutrients into your diet, supporting overall well-being.
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Frequently asked questions
Are mixed nuts good for energy?
Yes, mixed nuts are a great source of energy due to their protein and healthy fat content, providing a sustained release.
When is the best time to eat mixed nuts?
Mixed nuts are versatile and can be enjoyed as a snack, or as a pre or post-workout fuel to support your energy needs.
What allergens are present in this mixed nut serving?
This mixed nut serving contains tree nuts, peanuts, and sesame. Please check the ingredients if you have allergies.
Are mixed nuts a good source of fiber?
Indeed, mixed nuts contain dietary fiber, which contributes to digestive health and can help with satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.