Mixed Freshly Squeezed Fruit Juice Calories
Savor the vibrant taste of mixed freshly squeezed fruit juice, a delicious and naturally sweet beverage bursting with fruity goodness.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.8 g | 2.0 g |
| Carbs | 11 g | 27.5 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.5 g | 1.3 g |
Benefits
This juice offers a refreshing way to consume fruit, providing natural sugars for energy and essential vitamins. Its hydrating properties make it a great pick-me-up, especially after physical activity.
Watch out for
As a source of natural sugars, consume this juice in moderation. It is lower in fiber compared to whole fruits, so consider it a supplement rather than a replacement for whole fruit intake.
How to fit it into your diet
Enjoy a glass of mixed fruit juice as a delightful addition to your breakfast or as a revitalizing post-workout drink. It can also serve as a healthy alternative to sugary sodas during snack times.
Dietitian’s note
Freshly squeezed mixed fruit juice can be a tasty way to boost your fluid and vitamin intake. Opt for this over processed juices to avoid added sugars and artificial ingredients.
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Frequently asked questions
When is the best time to drink mixed fresh fruit juice?
Mixed fresh fruit juice is ideal for breakfast, as a refreshing snack, or after a workout to help rehydrate and replenish energy.
Are there any allergens in mixed fresh fruit juice?
This particular mix does not contain any listed allergens. However, if you have specific fruit allergies, it's best to know the individual fruits used in the blend.
How does mixed fruit juice compare to whole fruit?
While juice provides vitamins and natural sugars, it lacks the fiber found in whole fruits, which is important for digestion and satiety.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.