Melon Dream Calories
Indulge in the delightful Melon Dream, a sweet pastry perfect for a satisfying treat. This dessert offers a balanced flavor profile to complement your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 3.0 g |
| Carbs | 60 g | 60.0 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.5 g | 1.5 g |
Benefits
Melon Dream provides a source of carbohydrates for energy, making it a suitable option for a quick pick-me-up. Its moderate fat content contributes to its rich taste and texture.
Watch out for
As a sweet pastry, Melon Dream contains a notable amount of carbohydrates and a moderate amount of fat. Individuals aiming for strict calorie control or low-carb diets should consume it mindfully.
How to fit it into your diet
Enjoy Melon Dream as an occasional treat or a mid-afternoon snack. Pair it with a source of protein or healthy fats to create a more balanced mini-meal, especially if used as an 'atistirma' or snack.
Dietitian’s note
Melon Dream can be part of a balanced diet when consumed in moderation. Its carbohydrate content can provide energy, but be mindful of portion sizes, especially if managing blood sugar or weight.
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Frequently asked questions
Is Melon Dream suitable for weight loss?
Melon Dream can be incorporated into a weight loss plan if consumed in moderation and as part of a balanced calorie-controlled diet. Its carbohydrate content should be considered.
What allergens are in Melon Dream?
Melon Dream contains milk and eggs as allergens. Those with sensitivities or allergies to these ingredients should avoid this dessert.
When is the best time to eat Melon Dream?
Melon Dream is recommended as a snack or 'atistirma'. It can be enjoyed during the day when you need a sweet treat.
What is the nutritional profile of Melon Dream?
Melon Dream is a moderate-calorie dessert with a higher carbohydrate content and a moderate amount of fat. It also contains a small amount of fiber.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.