Apricot Jam Calories
Savor the sweet and slightly tart flavor of apricot jam, a delightful spread perfect for brightening your meals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Carbs | 69 g | 13.8 g |
| Fat | 0.1 g | 0.0 g |
| Fiber | 1 g | 0.2 g |
Benefits
Apricot jam offers a source of quick energy due to its carbohydrate content, making it a good option for a morning boost. It can also contribute to your daily fiber intake, supporting digestive health.
Watch out for
As apricot jam is high in sugar, moderation is key. Overconsumption may contribute to excess calorie intake and blood sugar spikes, especially for individuals managing diabetes.
How to fit it into your diet
Enjoy apricot jam in small portions as a topping for whole-grain toast, yogurt, or oatmeal. Pair it with protein or healthy fats to help balance blood sugar levels and promote satiety.
Dietitian’s note
Apricot jam can be a pleasant addition to a balanced diet when consumed mindfully. Its natural fruit sugars provide energy, but be mindful of portion sizes to manage overall sugar intake.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is apricot jam a healthy choice?
Apricot jam can be part of a healthy diet in moderation. It provides energy from natural fruit sugars and a small amount of fiber. However, it is also concentrated in sugar, so portion control is important.
When is the best time to eat apricot jam?
Apricot jam is often enjoyed at breakfast or as a snack. Its carbohydrate content can provide a quick energy source, making it suitable for starting your day or for a mid-day pick-me-up.
Are there any allergens in apricot jam?
Typically, apricot jam does not contain common allergens. However, it's always best to check the product label for specific ingredients and potential cross-contamination warnings.
How can I make apricot jam healthier?
To make apricot jam a healthier choice, focus on portion size. Pair it with fiber-rich foods like whole-grain bread or oats, and include a source of protein or healthy fat to slow sugar absorption.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.