Cake Calories
Indulge in a slice of delicious cake, a classic dessert that offers a satisfying blend of flavors and textures. Enjoy this sweet treat as part of a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4 g | 2.4 g |
| Carbs | 49 g | 29.4 g |
| Fat | 17 g | 10.2 g |
| Fiber | 1 g | 0.6 g |
Benefits
Cake provides a source of energy due to its carbohydrate content, making it a good option for a quick pick-me-up. Its fat content also contributes to satiety, helping you feel fuller for longer.
Watch out for
As cake is rich in carbohydrates and fats, it should be consumed in moderation, especially for those managing their intake. It contains gluten, milk, and eggs, which are common allergens.
How to fit it into your diet
Enjoy a slice of cake as an occasional treat, perhaps with your morning meal or as an afternoon snack. Pair it with a source of protein or fiber to create a more balanced mini-meal.
Dietitian’s note
While cake can be a delightful indulgence, it's best enjoyed as part of a varied diet. Focus on portion control and consider its carbohydrate and fat content when planning your meals.
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Frequently asked questions
Is cake suitable for breakfast?
Cake can be enjoyed as part of a breakfast meal, offering carbohydrates for energy. Consider pairing it with protein or fiber to enhance its nutritional balance.
What are the main allergens in cake?
This cake contains common allergens including gluten, milk, and eggs.
Can cake be a healthy snack?
In moderation, cake can serve as an enjoyable snack. Its energy-providing carbohydrates and fats can be satisfying, but it's best consumed as an occasional treat.
How can I make cake a more balanced part of my diet?
To balance cake in your diet, enjoy it in smaller portions and consider pairing it with nutrient-dense foods like fruits or nuts to add fiber and protein.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.